Gina Siracusano
MACROS 101 - CARBS
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Your Wellness Coach for
Fitness
Nutrition
Sport Specific Programs
Injury Prevention
Mental Health and Awareness
Recovery
Functional Movement Screening
Let GFIT LI help you become the best version of yourself.
Your solution to a superior quality of life.
Functional Training
One-on-one training sessions focused on your specific needs and goals, including corrective exercise, strength training, chronic injury rehabilitation, cardiovascular training and more!
Injury Prevention & Sport Specific Protocols
Implemented specific to the sport, age group, volume and intensity of training. These protocols will include pre and post training exercise guides, as well supplemental training programs to maximize speed, agility, strength and power of your sport.
Nutriton & Wellness Programs
Personalized to your dietary needs and activity level throughout each day of the week, including meal planning, scheduling around your work and activity schedule and supplementation guides.
In-Home Recovery Sessions
Individualized hands-on recovery, including assisted stretch and massage to improve maximal healing and restoration to your body’s muscles, tendons and ligaments.
Get Your FREE 3-Day Nutrition Plan
Fill out your info and your free nutrition plan will be emailed to you immediately!
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GFIT LI is designed to provide an encompassing approach to health and wellness by providing services including fitness, nutrition, functional movement screening, injury prevention, sport specific programming, conditioning and mental health and awareness.
